Here are three more things you might want to try:
1. At some point today (and not while driving or operating heavy machinery, please), close your eyes and take a brief mental vacation. Choose a calm, relaxing place - maybe the beach, maybe a mountaintop, whatever works for you - and just hang out there for a few minutes.
2. If you have a dog, cat or other pet, spend some quality time today with him or her (or them, if there’s more than one). If you don’t have a pet, arrange a visit with someone else’s.
3. Make a mental list of things you like about yourself, and remind yourself about them throughout the day.
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3 comments:
Bob,
It's me Jen. We only met once at the drumming circle, but we have definitely known each other in another lifetime because I felt such an immediate connection to you. This blog validates that! It is MAGNIFICENT! I love the suggestions and I imagine they will prove to be a challenge for some of my comfort zones (in a deliciously evolutionary way) I'm going to take my mental vacation on a surfboard in Hawaii. "Seat backs and tray tables in the upright and locked position!" Tranquility, here I come!
You are an inspiration to so many, Thanks for just being...Hugs Jen
Bob,
It's me Jen. We only met once at the drumming circle, but we have definitely known each other in another lifetime because I felt such an immediate connection to you. This blog validates that! It is MAGNIFICENT! I love the suggestions and find even though I only found this today I imagine they will prove to be a challenge for some of my comfort zones (in a deliciously evolutionary way) I'm going to take my mental vacation on a surfboard in Hawaii. "Seat backs and tray tables in the upright and locked position!" Tranquility, here I come!
You are an inspiration to so many, Thanks for just being...Hugs Jen
Bob,
Three comments about your blog:
1. The suggestions are profound.
2. They are not always easy -- but all important.
3. The presentation is beautiful.
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