1. Think of somebody who you believe has slighted you in some way in the past. Check with yourself to see if you've forgiven him or her. If you haven't, maybe now would be a good time.
2. Relax your shoulders. Then your arms. Then your hands, all the way to the tips of your fingers. Doesn't that feel good? Now relax the whole rest of your body, little by little, from your toes up to the top of your head. Ahhhhhhhhhh.
3. Plant something. Do whatever is necessary to keep it growing.
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